Fit is great and the material is superior. Feels and looks high quality because it is. I'm 5'9" and 200 lbs and these are a medium. Make sure you hang dry them!
Essential Training Shorts
WITH CODE WINTER20
19% OFF
Tight
Slim
True
Relaxed
Oversized
In Stock
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60 Day Returns & Exchanges
Why We Built This
We built the Essential Training Shorts for the days that matter most, the hard sessions, the disciplined reps, the moments no one sees. This is a short designed to move with you, not against you. Lightweight, breathable, and built with purpose, it keeps you focused on the work while carrying a subtle reminder of what drives it all.
Fabric Tech
Crafted from an 80% polyester / 20% spandex blend, this fabric delivers the perfect balance of stretch, durability, and breathability. It’s designed to handle intense training while staying lightweight on the body, with sweat-wicking performance that dries fast and keeps you comfortable from first set to last rep.
Features
- 5" and 7" inseam options for your preferred fit
- Lightweight performance fabric for unrestricted movement
- Moisture-wicking + quick-dry to keep you cool under pressure
- Breathable construction for all-day training comfort
- Secure zipper pockets to lock in essentials
- Elastic waistband with adjustable drawcord for a locked-in feel
- Side split hem for improved range of motion
- Minimal HolStrength cross barbell logo for a clean, purpose-driven finish
Wash & Care
- Recommended washing inside-out on cold with like colors
- Hang dry
Choose options
Essential Training Shorts
$44.00
$35.20
$54.00
WITH CODE WINTER20
BUILT FOR MOVEMENT
Lightweight performance fabric designed for training, speed, and total freedom.
EVERY DETAIL WITH PURPOSE
Secure pockets, breathable construction, and a fit that moves without distraction.
POWERED BY FAITH
Minimal design, elevated performance, faith at the core of every rep.
Frequently Asked Questions
Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout.
It depends on where you are. Standard Orders in the U.S. will take 4-7 business days to arrive. Express/Overnight will be delivered in 1-3 business days. Delivery details will be provided in your confirmation email.
Orders placed over the weekend and on holidays are not processed until the next business day.
Exchanges are always free and you will have 60 days from delivery date.
For Returns: If you have Checkout+ selected at checkout, you will receive free 60 day returns. If you do not select Checkout+ you can return your items but you will have to pay for the return shipping.
The original shipping amount is never refunded.
Customer Reviews
Overall rating: 4.9 / 5 from 507 reviews.
I’ve been looking for a pair of gym shorts that are a little higher up on the leg and that are a very comfortable material, and this product does exactly both. 5/5 rating, love wearing them just as everyday shorts too. God bless!
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I love them. They’re very comfortable with zipper pockets. I’m wearing them right now. Praise God Jesus Christ is King.
Shorts are top notch. I'm a sweaty individual and these keep me cool and they dry very fast. They don't restrict my movement at all and I honestly forget that they're there most of the time because they're so comfortable. Will absolutely be buying more.
This fabric just works. I also get lots of complements and them! ZIPPERS!
Great fit, material & design!
These shorts are super comfortable and look really good. There great for sports practice and the gym
Used my Holstrength shorts at gym today for leg workouts. Felt great and was very comfortable
These Performance Shorts 7” are honestly one of the best pairs of training shorts I’ve bought. The fit is excellent, they sit perfectly without feeling too tight or too loose, and they move really well during workouts. The material feels premium, lightweight, breathable, and comfortable whether I’m lifting, doing cardio, or just wearing them casually. What really stands out is how well they stay in place during movement without riding up or feeling restrictive. The length is perfect, the waistband is comfortable, and the quality feels noticeably better than a lot of other athletic shorts I’ve tried. You can tell this company pays attention to both comfort and performance, and that really shows in the product. I also genuinely love that HolStrength is a Christian brand, that adds even more meaning to supporting the company. It’s great to find apparel that combines quality, purpose, and values so well. Great product, great quality, and definitely something I’ll order again. ⭐✝️💪
These shorts quickly became my go-to for runs. They have a great feel, are lightweight, and move really well without getting in the way. Super comfortable whether I’m out for an easy run or putting in longer miles. Definitely a pair I keep reaching for.
These shorts are perfect for athletic activities. The ligh material and breathable fabric is amazing. The quality is superb. They even look so good that I wore them just as everyday shorts as well. The zipper pockets add an extra level of detail and are perfect for running and high intensity workouts!!! And to top it all you get to represent Christ and the brand!
These shorts are amazing. The best lifting and training shorts I have used. They fit very well and they have a great message behind them. Whether I am lifting or running on the treadmill these shorts held up to the task and were comfortable through it all.
Definitely some of the best apparel in my closet. It’s very comfortable and stylish. They look nice without being too nice.
Great shorts! They held up to a leg day, thin enough to stay cool, but felt sturdy.
Great gear 💪🙏
Fits well and was what I was looking for
Fit and feel great.
I love wearing them are so comfortable.
Love the quality of your gear! Looks great and represents the love of Jesus! Highly recommended! God Bless 🙏🏻
Very comfortable shorts! Durable as you can see! I will be ordering more!
These are my favorite lifting shorts right now! Good quality material, comfortable with good stretch for squats and other leg workouts. Look great and have been complimented multiple times on them. Will definitely be getting more! Thank you!
Shorts are super comfortable! Just the right length for a big leg day!!
I love the shorts. They fit perfectly. I’m 59 175 pounds and I purchased the large. I’ve worked out in these shorts and they feel amazing. I have placed my cell phone in the pockets and I can’t even feel the cell phone there. I’m going to order the other two colors. Great product.
The Performance Shorts 7" fits and feels great.
Love the fit and material. Ordered navy blue. The color looks more like a blue/ dark grey.
Love them ,best shorts ever. Can you make the logo on the right side???
Probably my new favorite short to wear to the gym. Bought a size large and it fits amazing with a good amount of stretch in the thighs. I have big thighs and not all shorts fit well but these work great.
Fits good I like the material
Definitely my new favorite shorts to wear out, super comfortable and they are great for all sorts of movements in the gym. They are Lightweight and wont get in the way
Love them
Very great material, super comfortable, easy to workout in. Love the symbol. Praise the Lord.
I wore these shorts in a spartan race just recently and they performed well! When wet they dry fast and did not get heavy. Threw them in the wash and they came out looking brand new. I only gave this four out of five because of you don’t fold them right away after washing they get wrinkles.
Love the shorts, use them for volleyball, gym and casual wear. Comfortable, light weight, sleek look love em. Already order the liner ones they are on their way
Shorts are great and feel good but I ordered blue shorts but I don't think these are blue 🤔
Love the fabric, color and large pockets with zippers
I love these shorts! They’re already one of my favorite pairs.
Love the fit and the material of the shorts. They’re very stretchy and dry easily for those intense, sweaty workouts. The only bad part is one of the short legs came frayed so I’m a bit concerned on the longevity of the shorts.
I have been looking for weeks for Christian workout clothing for my son. I found this company on Instagram and was not disappointed. He will love these shorts!
First time trying the holstrength line up and I love it. Real quality gear with an amazing mission. To spread the word. Love everything about this company. God Bless!